Gateway to Balance

Since establishing Gateway to Balance over 15 years ago, Rob Filmer has built upon his detailed training in both Mat & Studio based Pilates to incorporate the best of other disciplines, including Yoga, to create a remedial movement practice that supports both clients living with chronic issues and those recovering from injuries.
Rob has a real passion to help his clients achieve their goals and improve their daily lives by: 
  • developing more awareness of their body and how it works
  • addressing any muscular or postural imbalances
  • improving balance and flexibility 
  • strengthening the deep stabilising muscles
  • building confidence in their body



Click on the virus to check-in with Rob's latest response to the outbreak

Pilates - Swan on Chair
"Rob's Pilates classes are innovative and inspirational as he seamlessly integrates other therapies into the class using his teachings & training from yoga, CranioSacral and management of lower back pain."
Karen, Coulsdon


Rob has specialised in working with:

  • Osteoporosis

  • Hypermobility

  • Post-Operative & injury remedial strengthening of muscles & joints 

  • Multiple Sclerosis & other neurological issues

  • Breast Cancer post-rehabilitation exercise

  • Spinal & Hip issues 

  • Scoliosis

  • Shoulder issues

  • Arm & Leg issues

  • Breathwork & the nervous system

Pilates is recommended by medical practitioners as the preferred complimentary method of rehabilitating both injuries as well as joint and muscular conditions