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Standing Foot Massage with a Spiky Ball

About

Rob's Teaching Philosophy

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At the heart of Rob’s work lies a deep respect for individuality. No two bodies — or stories — are ever the same.


His philosophy is shaped by compassion, curiosity, and over two decades of experience helping clients from all walks of life regain confidence in their movement and themselves.

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His approach is guided by key principles:

  • Every client is unique

Rob doesn’t follow a rigid formula. Each session is adapted to meet your needs in that moment — shaped by your body’s feedback, your goals, and your lived experience. His passion lies in problem-solving and supporting you to move forward safely and effectively.

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  • Non-judgemental support

Rob encourages kindness — both from teacher to client, and client to self. His sessions nurture awareness rather than criticism, helping you build a more compassionate relationship with your body.

 

  • Empowerment through movement

Rob’s goal is to help you succeed. Each session focuses on what your body can do, building physical strength, balance and confidence to overcome fear or limitation. He often collaborates with other therapists to ensure you’re supported in a fully integrated way.

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  • Calm, caring and kind

Clients often describe Rob’s presence as grounding and reassuring. His teaching blends gentle encouragement with precise guidance — creating a safe, calm space where progress unfolds naturally.

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  • Inclusive and welcoming

Everyone is welcome at Gateway to Balance. Whether you’re managing a chronic condition, recovering from surgery, or simply wishing to move with more ease, Rob meets you exactly where you are.

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  • Enjoy the process

Movement should be joyful. Rob brings warmth and humour to his sessions, making the experience both effective and enjoyable.

Rob Filmer

Rob's Journey

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Rob’s journey into movement and rehabilitation began from personal experience.


After 16 years in computer and business consultancy, he turned to Pilates on the recommendation of his osteopath to help manage back issues and repetitive strain injury. What began as rehabilitation soon became a revelation — Pilates not only eased his pain but also transformed how he related to his body and mind.

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Inspired by this transformation, Rob retrained as a teacher,  first in Matwork Pilates, working with Helge Fisher (one of the co-founders of BodyControl Pilates ®), qualifying in 2004. He completed his Studio Teacher Training with Polestar ®Pilates in 2006.

 

He later expanded his training with a RYT200 Yoga Teacher qualification, deepening his understanding of myofascial anatomy, breath, and the mind–body connection through the lens of both science and Eastern psychology.

 

Since then, Rob has continued to build a unique, integrated approach — drawing from Pilates, Yoga, CranioSacral Therapy, and evidence-based rehabilitation methods — to support clients living with a wide range of conditions, including chronic pain, back issues, post-surgery recovery, cancer rehabilitation, stroke recovery, and hypermobility.

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He continues to study regularly, motivated always by the same goal: to help each person move toward balance, strength, and confidence in their own body.

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A Holistic, Evidence-Based Approach

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Rob’s teaching draws from multiple disciplines, weaving together the precision of Pilates, the mindfulness of Yoga, and the gentle touch of CranioSacral principles. His sessions are grounded in both academic rigour and emotional attunement — balancing structure with sensitivity.

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Clients describe Rob as:

“Warm, knowledgeable, and incredibly attentive. He seems to know exactly what my body needs, often before I do.”

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Whether you’re rebuilding strength after injury, seeking relief from chronic pain, or simply wanting to feel more balanced and confident in your body, Rob offers a space of empathy, respect, and expert care.​

Professional Training and Qualifications

  • Pilates Matwork (New Pilates School - 2004)

  • Pilates Studio (Polestar ® Pilates - 2006)

  • RYT200 Yoga Teacher (Art of Contemporary Yoga - 2009)

  • Certificate in Exercise for Management of Low Back Pain (Premier Training International - 2011)

  • Pilates Based Exercise for Multiple Sclerosis (MBodies - 2015)

  • Pink Ribbon Breast Cancer Post Operative Rehab Specialist (MBodies - 2019)

  • Diploma in GP Exercise Referral (Wright Foundation CIC - 2020)

  • Certificate in Cancer Rehabilitation (Wright Foundation CIC - 2021)

  • Functional Rehabilitation & Exercise Training After Stroke (ARNI Institute - 2022)

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Additional

  • Exercise Referral Practitioner with The Chartered Institute of Management of Sport & Physical Activity (CIMSPA)

  • Qualified First Aider

  • Mental Health First Aider

Begin Your Journey

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Your body has an incredible capacity to adapt and heal — sometimes it just needs the right support.


With Rob’s guidance, you’ll move at your own pace, discovering what’s possible through awareness, strength, and mindful practice.

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Ready to Start? Contact Rob

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