Private Pilates Lessons
Personalised Movement, Guided with Care and Precision
Private Pilates lessons with Rob Filmer are a space just for you — where every movement, cue, and adjustment is designed to meet your individual needs.
Each session is 60 minutes of focused, attentive guidance that adapts to your goals, your body, and how you’re feeling that day.
Working one-to-one allows Rob to combine his expertise in Pilates, Yoga, anatomy, and rehabilitation with his intuitive understanding of what your body needs in the moment. It’s an approach that helps you move more freely, safely, and with growing confidence.
A Personalised Experience
In private sessions, your progress unfolds at your own pace. Rob observes how your body responds and adjusts the exercises accordingly, helping you to:
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Build stability, mobility, and balance
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Recover from injury or surgery
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Manage pain and chronic conditions
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Improve posture, strength, and coordination
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Restore confidence and trust in your movement
If you prefer to share your session with a friend or family member, Shared Lessons are also available — reducing cost while still ensuring each person follows their own tailored programme.
The Studio
Rob’s private studio in Coulsdon is a calm and welcoming space — light, peaceful, and designed to help you feel at ease.
The studio is equipped with the following Pilates Machines:
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Reformer
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Trapeze Table
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Combo Chair
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Step Barrel & Baby Arc
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Various small props
Sessions take place in an atmosphere of quiet focus, warmth, and care — where you can reconnect with your body in safety and confidence.
Begin Your One-to-One Journey
Private Pilates Lessons offer a truly personalised path toward better movement and wellbeing. Whether you’re looking to rebuild after injury, manage a condition, or simply move with more ease, Rob will guide you with expertise, empathy, and encouragement
Rob usually asks you to attend an Initial Consultation before booking Private Lessons.
This ensures he has a clear understanding of your goals, any health conditions or injuries, and how best to support you.
Ready to Start? Contact Rob
The Power of the Pilates Machines
Private sessions at Gateway to Balance incorporate the specialised Pilates equipment.
These beautifully engineered machines expand the possibilities of movement, supporting your body while gently challenging it in new ways.
They can be finely adjusted for your individual needs, offering both safety and versatility. Working on the machines can:
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Make sessions fun and dynamic
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Provide resistance and support for controlled strength-building
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Guide movement with precision
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Offer thousands of adaptable variations
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Create a sense of security and confidence for your body
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Encourage inclusivity — suitable for all abilities and ages
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Retrain healthy movement patterns
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Support rehabilitation following injury or surgery
Many clients find that the machines help them rediscover movement possibilities they never thought were available to them again.
Gateway to Balance Studio:
Church Lane, Coulsdon, Surrey, CR5 3RD
Studio Schedule:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:30 am - 3:30 pm
Closed
10:00 am - 3:30 pm
10:00 pm - 3:30 pm
10:00 am - 3:30 pm
10:00 pm - 2:00 pm