Private Lessons
Private Lessons focus completely on your needs, session by session.
They are 60 minutes long and add the dimension of increasing potential for greater movement, supported and guided safely by the unique Pilates machines.
Rob offers Shared Lessons to reduce the cost, but you still follow your own programme.
What is so special about working on the machines?
They can be adjusted to suit each individual client's needs and in addition:
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Are fun and dynamic
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Add resistance
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Guide movement
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Allow for thousands of variations
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Create security for the body
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Challenge and support
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Make Pilates inclusive for all
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Aid re-education of movement patterns
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Are used to rehabilitate following injury
The Studio
Rob's small private Studio has a Trapeze Table, Reformer, Combo Chair and Step Barrel.
The room itself offers a quiet and relaxing atmosphere.
Prerequisites
Rob will normally ask you to attend an Initial Consultation to ensure he understands your objectives as well as any current issues your body has.
Coulsdon
Address:
Church Lane, Coulsdon, Surrey, CR5 3RD
Studio Schedule:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:30 am - 3:30 pm
Closed
9:30 am - 2:00 pm
11:00 pm - 3:30 pm
10:00 am - 3:30 pm
11:00 pm - 2:00 pm