Private Lessons
Private Lessons focus completely on your needs, session by session.
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They are 60 minutes long and add the dimension of increasing potential for greater movement, supported and guided safely by the unique Pilates machines.
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Rob offers Shared Lessons to reduce the cost, but you still follow your own programme.
What is so special about working on the machines?
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They can be adjusted to suit each individual client's needs and in addition:
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Are fun and dynamic
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Add resistance
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Guide movement
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Allow for thousands of variations
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Create security for the body
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Challenge and support
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Make Pilates inclusive for all
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Aid re-education of movement patterns
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Are used to rehabilitate following injury
The Studio
Rob's small private Studio has a Trapeze Table, Reformer, Combo Chair and Step Barrel.
The room itself offers a quiet and relaxing atmosphere.
Prerequisites
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Rob will normally ask you to attend an Initial Consultation to ensure he understands your objectives as well as any current issues your body has.
Coulsdon
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Address:
Church Lane, Coulsdon, Surrey, CR5 3RD
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Studio Schedule:​
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:30 am - 3:30 pm
Closed
9:30 am - 2:00 pm
11:00 pm - 3:30 pm
10:00 am - 3:30 pm
11:00 pm - 2:00 pm